Services

All new clients will begin with an initial consultation, where we will gain clarity around needs and goals. We will develop a mutual understanding and create a plan of action for future treatment and coaching plans. Depending on your goals, a physical assessment, lifestyle analysis, or well-being assessment may be included. Initial treatments and strategies will be implemented within the time allowed.

Whether it is group nutritional coaching, meditation, or an exercise class, some things are more rewarding and fun with a group! I can tailor a program to meet your group's needs, just reach out to me to discuss.

After your initial consultation and plan development, we will conduct treatment sessions. Depending on your needs, this may include physical therapy interventions like manual therapy, dry needling, the Graston technique, corrective exercise, and more. For coaching, mindfulness, and personal training clients, we will conduct our coaching within these sessions.

For those who prefer or need a longer follow-up session, this is for you. After your initial consultation and plan development, we will get to work! Depending on your needs, this may include physical therapy interventions like manual therapy, dry needling, Graston technique, corrective exercises, and more. For coaching, mindfulness, and personal training clients, coaching will occur within these sessions.

For in-person physical therapy clients who need a single intervention, like dry needling or the Graston technique. This offering can be added on to coaching, personal training, and physical therapy sessions.